Chest binding (the practice of using a compression garment to make ones chest flatter) can be immensely affirming to ones gender identity especially for trans and non-binary people. The tradeoff is sometimes postural changes and chronic pain.
All in Self Care
Chest binding (the practice of using a compression garment to make ones chest flatter) can be immensely affirming to ones gender identity especially for trans and non-binary people. The tradeoff is sometimes postural changes and chronic pain.
This worksheet is one of my favorite tools to use for wellness planning, adapted from the Audre Lorde Project.